Sports Massage is a special type of massage therapy which is primarily used before, during, and after athletic events. The purpose of Clinical Sports Massage is to prepare your body for peak performance, to drain away fatigue and restore energy, and to relieve swelling. Sports Massage also reduces muscle tension and promotes flexibility, which helps prevent injuries.
A major benefit of Sports Massage therapy is to help eradicate the tension and stress which builds up in the soft tissue of your muscular system during physical activity. Where minor injuries occur, from overexertion and repetitive motion, massage can break them down quickly and effectively. The treatment will also help prepare athletes for peak performance. In short, Sports Massage can help prevent aggravating injuries that often get in the way of performance and achievement, whether a person is a hardcore athlete, or someone who simply exercises each day.